Last week was “National Influenza Vaccination Awareness Week” and Ecumen thought it was important to remind its readers of the importance of getting vaccinated, especially for seniors.
A 2016 study, developed by The Wildlife Trusts found that people were 30% more likely to rate their health as “excellent” after spending time in nature every day for a month.
It can be hard to keep a normal exercise routine, especially during this busy holiday season. The National Institute on Aging offers some tips on restarting and staying on track
The National Institute on Aging (NIA) says that, older adults need roughly the same amount of sleep as all adults, but, in the cases of many older adults, this is not reality
Flu season is upon us and medical professionals are advising the public to get their flu shot "the earlier, the better." In a recent blog post for The Huffington Post
