Wellness Wednesday Archives - Ecumen

In honor of National Senior Health and Fitness Day, the National Institute on Aging discusses how it is possible to exercise with pain under certain conditions.

With Memorial Day weekend coming up quickly, there is no doubt that cooking out on the grill is on everyone’s minds. But, it is important to keep in mind the

In honor of Nurses Week, the National Institute on Aging offers best practices for health professionals when communicating with older patients.

Aging in Stride offers information on seniors and sleep just in honor of National Sleep Awareness Week.

Renowned chef, Daniel Thomas, serves up 5 tips for healthier dining in a recent article for AARP.

AARP offers a quiz and some uncommon options to soothe your symptoms this season.

In a recent article, Go4Life, discusses research showing that the benefits of exercise go far beyond just physical wellbeing. 

In a recent article, AARP offers 3 can’t-miss tips for clearing away those cobwebs.

In honor of National Nutrition Month, Ecumen is sharing 10 ways to make healthier restaurant choices, courtesy of the National Institute on Aging.

AARP offers several exercises to help keep up an exercise routine, even with chronic joint pain.